The information provided in the Allow & Release Method course is for educational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. I am not a licensed therapist, psychologist, or mental health professional. If you are experiencing significant emotional distress, mental health challenges, or a medical condition, please seek the advice of a qualified healthcare provider or licensed therapist. This course is designed to teach a method for emotional self-regulation and personal growth. It is not a replacement for therapy, counseling, or other professional mental health services. Individual results may vary, and it is important to approach this course as a complementary tool, not a substitute for necessary professional care. ​

If you are in crisis or feeling unsafe, please contact a mental health professional or seek immediate assistance from a crisis hotline in your area.