Heal The Root of Your Trauma, Anxiety, and Emotional Weight—Feel Lighter, Calmer, & More at Peace with a 10 Minute Practice

The Allow & Release Method is a gentle practice that allows you to connect to the root of your trauma, anxiety, and emotional heaviness through your body so you can finally let go and live a life of peace, joy and compassion, without therapy, journaling, or overanalyzing with a simple 10 minute practice.
👉 Join Today for $11 (Instead of $97)
🛡️ Backed by my Lifetime Guarantee
Used By People All Around The World 

We've Been Looking At Healing The Wrong Way

If you feel stuck — constantly anxious, emotionally heavy, or overwhelmed no matter what you try — you’re not alone. 


You’ve journaled. You’ve analyzed. You’ve gone to therapy, read every self-help book, tried to affirm your way into peace. 


But the truth is: 

 Emotions live in the body, not the mind. 


That’s why many people get stuck in therapy or healing without real movement. 


These approaches often focus on understanding the root — trauma, childhood, beliefs — but don’t reach where emotion is actually stored: the nervous system. 


Emotional pain rarely responds to logic. It responds to presence. The body doesn’t heal through explanation. It heals through felt safety — breath, slowness, permission. 


Until your body feels safe enough to let go, no amount of mental insight will create release. 


That’s why so many stay stuck, even after “doing the work.” We’ve been healing in the wrong direction.

A simple, trauma-informed process to help you reconnect to your body, calm your system, and gently release the emotional weight you’ve been carrying.

Release stuck emotional energy from the body
Emotions that don’t get expressed don’t disappear — they get stored in the nervous system and manifest as anxiety, depression, stress and more - This method gives your body a safe space to finally release them.
Calm your nervous system
Anxiety, freeze, emotional overwhelm — these aren’t flaws, they’re signals of unprocessed trauma and emotions. This practice brings your body back into safety so the emotions underneath the anxiety are released.
Let go of overthinking
The more you try to think your way out of pain, the more stuck you feel. This method bypasses the mental loop and brings you into direct, embodied release.
Feel safe without fixing everything
You don’t need to be perfect or emotionally “clean” to feel okay. This process helps you create pockets of peace right in the middle of the mess.
Heal without reliving the past
No digging up trauma. No needing to remember everything that went wrong. Healing can happen now, with what’s present in the body.
Come back to yourself, gently
You don’t need to push, analyze, or perform. This is a quiet return to wholeness — one breath at a time.

Stop Analyzing & Start Releasing Today for Just $11

Come Back to Yourself and Feel Lighter, Calmer, and More Aligned

Whats Included:
  • 3 Short Videos (Foundations, Safety, Release)
  • Step-by-step Practice (Takes 10 minutes)
  • PDF Manual
  • No digging. No efforting. Just Soft Release.
Below you can find more detailed information on the manual and each video :) 👇
The Allow & Release Manual
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    Included with your course, this short, beautifully written ebook gives you a clear, step-by-step guide to the Allow & Release Method.


    Inside, you’ll learn:

    • Why emotions get stuck in the body
    • How to create safety so they can release
    • A simple 5-step process to let go of emotional tension
    • How to practice daily in just 10 minutes

    It’s not a theory book — it’s a practical, supportive companion you’ll return to again and again as you heal.

    Video #1: How Emotions Are Stored in The Body
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    Video #2: How to Find Safety in The Body
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    Video #3: The Allow & Release Method
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    Will This Help Me?

    The Allow & Release Method has helped countless people across the emotional spectrum, from high-achievers with anxious minds, to deeply sensitive souls who feel everything.


    If you’ve tried to fix yourself, push through, or figure it all out — and still feel stuck — this was made for you.

    This is for those who...

    • Feel anxious or emotionally overwhelmed
    • Can’t stop overthinking or spiraling

    • Live with a constantly tired nervous system

    • Struggle to be okay all the time

    • Feel numb, disconnected, or distant from themselves

    • Believe they’re broken, behind, or not enough

    • Are exhausted from always trying to heal

    • Carry a loud inner critic or pressure to improve

    • Hold tension or tightness they can’t explain

    • Have a hard time slowing down or resting

    • Are afraid to feel what’s really there

    • Think they need to fix everything to be okay

    • Avoid their pain out of fear it will swallow them

    • Don’t know how to release what they’re holding

    • Have tried everything and still feel heavy

    • Feel overly aware of every thought or trigger

    • Always try to figure out what’s wrong

    • Carry grief, sadness, anger or any other emotion

    • Struggle to trust their own pace or process

    • Feel lost in life, don't know what to do, where to go.

    • Still carry what hasen’t healed

    This is just the beginning. If something in you aches, stirs, or feels too much — the Allow & Release Method will meet you there.

    The Problem with Conventional Therapy 

    You don’t need more insight — you need a safe way to release.

    Most psychologists and therapy models focus more on the thoughts and logic around your emotions.


    They help you understand why you feel the way you do — but that rarely changes how you actually feel.


    Because emotions don’t live in your mind.

    They live in your nervous system — in the body.


    Don't get me wrong, I'm not speaking down on conventional therapists or psychologists, I've done countless hours of therapy, that moved the needle a lot for me.


    Talk therapy, psychologists, CBT and more conventional therapies allowed me to go from point A to point B, but I understood that to go from point B to C, to D to eventually Z, I had to move away from the mind and into the body.


    The Allow & Release Method helps you shift your relationship to what you’re feeling, not by analyzing it — but by connecting to the body and allowing it to move.


    It doesn’t require clarity, insight, or revisiting the past.


    Just presence.

    And a little space for your body to let go.

    My Story - From Hell & Back

    I didn't need another therapist, I needed to stop running

    From the outside, I had it all — success, travel, a penthouse in Hollywood.


    But inside, I was falling apart.


    What started as stress became panic attacks.

    What started as anxiety became nonstop intrusive thoughts.


    I couldn’t sleep. I couldn’t relax. I couldn’t feel peace.


    Every day was survival.


    Depression, debilitating fear, and suicidal thoughts plagues me from the moment I woke up, to the moment I went to sleep.


    For years, every day was a living hell.


    I tried everything — therapy, journaling, plant medicine, retreats.


    But no matter what I did, I kept ending up in the same place: overwhelmed, exhausted, and stuck in this nightmare.


    The more I tried to find a solution, understand, and dig into what I was experiencing, the worse it got...


    Until I eventually stopped trying... and surrendered.


    Surrendered to the thoughts, to the depression, to the darkness, to the hopelessness.


    I stopped looking for answers in my mind — and in this surrender, I got pulled into my body.


    And that’s when everything changed.


    I realized the pain, thoughts, overwhelm, I was carrying didn’t need to be analyzed or understood — they needed to be felt, they needed to be held.


    But not only that, my body needed to feel safe enough to allow those feelings to let go.


    What I discovered became the foundation of the Allow & Release Method.


    It’s not about managing your emotions, trying to analyze your thoughts, or dig into your trauma.


    It’s about connecting to a sense of safety in your body, so it can finally release what it has been holding — gently, without force, and without reliving the past.


    This practice gave me my life back.


    And I believe, it can do the same for you.

    Its Time to Let Go

    Come Back to Yourself and Feel Lighter, Calmer, and More Aligned for Only $17

    Whats Included:
    • 3 Short Videos (Foundations, Safety, Release)
    • Step-by-step Practice (Takes 10 minutes)
    • Printable Quick Guide + PDF Manual
    • No digging. No efforting. Just soft release.
    Below you can find more detailed information on the manual and each video :) 👇
    The Allow & Release Manual
    keyboard_arrow_down

      Included with your course, this short, beautifully written ebook gives you a clear, step-by-step guide to the Allow & Release Method.


      Inside, you’ll learn:

      • Why emotions get stuck in the body
      • How to create safety so they can release
      • A simple 5-step process to let go of emotional tension
      • How to practice daily in just 10 minutes

      It’s not a theory book — it’s a practical, supportive companion you’ll return to again and again as you heal.

      Video #1: How Emotions Are Stored in The Body
      keyboard_arrow_down
      Video #2: How to Find Safety in The Body
      keyboard_arrow_down
      Video #3: The Allow & Release Method
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      Used By People All Around The World 

      Lifetime Guarantee 

      If you don't get better, or feel a difference - you get a full refund - tomorrow or years from now. Simple. 

      I’m so confident that the Allow & Release Method will help you release emotional pain, feel better and eventually find peace, that I’m offering a lifetime guarantee. 

      If at any point you feel that this practice didn’t work for you—whether it's tomorrow or years from now—just send me an email, and I’ll refund your full purchase. 

      No questions asked. No hoops to jump through. 

      You have nothing to lose and everything to gain. Try the method, experience the release, and if it’s not for you, I’ve got you covered.

      Will I Be Healed From This?

      This is an important question.


      If you’re hoping for a magic bullet — that you’ll sit for 10 minutes, and all your pain will vanish tomorrow — I want to be upfront: this is not that.


      The Allow & Release Method isn’t about quick fixes. It’s about finally connecting to the root of your pain and gently, slowly, melting it from where it’s been held for years.


      If you’ve been carrying the weight of anxiety, trauma, or sadness for 10, 20, even 30 years — it would be unfair for me to promise that you’ll be “healed” in a week, or even a year.


      What I can promise is this:

      • This practice opens the doorway to the real source of your pain — not the surface, but the root.
      • Each time you show up, connect to yourself, and allow your body to release, something will move.
      • You’ll begin to feel like the ice around your heart and body is slowly melting, drop by drop.

      You may not wake up tomorrow without pain — but you’ll start to notice that something is shifting.


      You’ll feel more hopeful. You’ll feel moments of lightness. You’ll sense that you’re no longer stuck in the same cycle.


      And with time, patience, and consistency, you’ll notice more peace, more alignment, more freedom in your body and your life.


      It’s not instant. But it’s real.


      This isn’t about “fixing yourself.” It’s about coming back to yourself — slowly, softly, and for good.

      Frequently Asked Questions

      What exactly is the Allow & Release Method?
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      Do I need any prior experience with emotional healing or meditation?
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      How quickly can I expect results?
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      Will I have to revisit painful memories or emotions?
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      I’ve tried other techniques before and they didn’t work—how is this different?
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      How long do I need to practice the method each day?
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      What if the method doesn’t work for me?
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      Can I use this method with other emotional healing practices?
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      Is this method time-consuming or difficult to learn?
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      Is this a meditation?
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      How long will it take me to learn the method?
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      Didn’t find the answer you are looking for? Contact me directly - ben@allowandrelease.com
      Questions? Contact me directly - ben@allowandrelease.com
      Contact us
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      The information provided in the Allow & Release Method course is for educational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. I am not a licensed therapist, psychologist, or mental health professional. If you are experiencing significant emotional distress, mental health challenges, or a medical condition, please seek the advice of a qualified healthcare provider or licensed therapist. This course is designed to teach a method for emotional self-regulation and personal growth. It is not a replacement for therapy, counseling, or other professional mental health services. Individual results may vary, and it is important to approach this course as a complementary tool, not a substitute for necessary professional care. ​

      If you are in crisis or feeling unsafe, please contact a mental health professional or seek immediate assistance from a crisis hotline in your area. 

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